Tao Porchon Yoga: Stretch & Relax
A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels. Find out more here.